Home / Entertainment / Dorisfit Classes / 5 HITT WORKOUTS TO HELP YOU LOOSE WEIGHT FAST

5 HITT WORKOUTS TO HELP YOU LOOSE WEIGHT FAST

@dorisfitt

HITT workout generally consist of a warm up period followed by several repetition of high intensity exercise separated by medium intensity exercise which is perfect for burning the most calories making you to lose weight fast.

How many times per week should I do hit fat burning workout?

how to do this workout

Two_ three times a week to help you lose weight fast.
High intensity training {HITT Workout} has been involve in so many fitness plans and fitness routines because it has the potential to burn the most calories in a little amount of time.

the ideal is that you do quick intense burst of exercise followed by short period of active rest to make the whole body work harder than it does during steady cardio this type of training helps your body to burn fat and get your heart rate up.

5 workout you can do at home

To get the full benefit of HITT workout I have design a variety of interval workout design to help you burn those unwanted fat and help you build muscle and tone up it enhance sports performance.

get the best shape of your life with these 5 fat burning HITT interval workout.

 

1.lower body interval
procedure; complete the following circuit four times, rest 1 minute after the last 4 in each set
1. sprint
Duration :40secs
2. squat jumps
Duration :40secs
3. lunges reps25 each leg
Pile squat calf raise
Reps 40

fitness model dorisfit doing the sit up crunch abs workout

2. Abs Interval workout
procedure;
complete the following circuit four times, rest 1 minute after the last set in each round.
Crunches
Reps 50
Reverse crunches duration:1min

Side leg raise
Reps 20 on each side
Sit ups
Reps 20
Side plank
Duration 30 sec on each side
Mountain climb
Reps:40

3.BURPEES INTERVAL WORKOUT

Procedure;
Complete each circuit four times, rest 1 minute after each round
Push ups
Duration :45secs
Jumping jacks
Reps 50
burpees
reps 20

 

4. JUMPS INTERVAL WORKOUT
Procedure;
Complete each circuit four times, rest 1 minute after the last set in each round.
1 dips
Reps 30
2 knee to elbow
Reps 25 on each leg
High knees reps 30 on each knees

Jump rope
Duration: 60secs

5. RESISTANCE INTERVAL TRAINING WORKOUT
It consist of strength and power exercise combined with other conditioning work

15secs of each exercise run through the circuit 5-10 times  time yourself to see if you can increase each work activity dunring your next training.

1. Squat and punch Squat interval workout :

squat as low as possible stand and punch arms out until elbows are straight then come back to start position (arms remain parallel to the ground during the entire punching action)
Reps :40

2. side lunge
Standing with feet width apart extend the left knee driving your weight to the right, flexing the knee and hip into a side lunge maintain good posture, through the entire workout repeat it on the other leg.
Repepitions: 10 on both leg

3 single leg punch

Keep the right knee bent raise the right leg up behind you, while keeping left leg straight. extend the right leg behind the body keep moving torso forward while in the position punch arms parallel to the ground return to starting back position.
Repetions: 10 reps.

follow us here  0n instagram @dorisfitt

facebook page @dorisfit

twitter @sweetsportee

About Dorisfit

Check Also

6 Tips For A Good Night’s Sleep

Millions of people all over the world toss and turn much of the night, unable …

One comment

  1. for those of you looking to loose weight fast and maintain a good body weight this hitt interval workout will really be of help to you.just be motivated to this workout and you will get amazing result

Leave a Reply

Your email address will not be published. Required fields are marked *