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5 HITT WORKOUTS TO HELP YOU LOOSE WEIGHT FAST

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HITT workout generally consist of a warm up period followed by several repetition of high intensity exercise separated by medium intensity exercise which is just perfect for burning the most calories therefore by making you to lose weight fast.

How many times per week should I do hit fat burning workout?

you only need to do  this workout 2-4 times a week to help you lose weight fast.
High intensity training {HITT Workout} has been involve in so many fitness plans and fitness routines because it has the potential to burn the most calories in a little amount of time.the ideal is that you do quick intense burst of exercise followed by short period of active rest to make the whole body work harder than it does during steady cardio this type of training helps your body to burn fat and get your heart rate up.

5 workout you can do at home
To get the full benefits of HITT workout I have design a variety of interval workout design to burn fa,build muscle,and enhance sports performance get the best shape of your life,with these 5 fat burning interval workout.

 

 

1.lower body interval
procedure
complete the following circuit four times, rest 1 minute after the last 4 in each set
1 sprint
Duration :40secs
2 squat jumps
Duration :40secs
3 lunges reps25 each leg
Pile squat calf raise
Reps 40

fitness model dorisfit doing the sit up crunch abs workout

2. 3Abs Interval workout
procedure
complete the following circuit four times rest 1 minute after the last set in each round.
Crunches
Reps 50
Reverse crunches duration:1min

Side leg raise
Reps 20 on each side
Sit ups
Reps 20
Side plank
Duration 30 sec on each side
Mountain climb
Reps:40

3. BURPEES INTERVAL WORKOUT
Procedure
Complete each circuit four times, rest 1 minute after each round
Push ups
Duration :45secs
Jumping jacks
Reps 50
burpees
reps 20

 

4. JUMPS INTERVAL WORKOUT
Procedure
Complete each circuit four times, rest 1 minute after the last set in each round.
1 dips
Reps 30
2 knee to elbow
Reps 25 on each leg
High knees reps 30 on each knees

Jump rope
Duration: 60secs

5. RESISTANCE INTERVAL TRAINING WORKOUT
It consist of strength and power exercise combined with other conditioning work

.rest 15secs after each exercise run through the circuit 5-10 times  time yourself to see if you can increase each work activity next training.

Squat and punch Squat interval workout

squat as low as possible stand and punch arms out until elbows are straight then come back to start position (arms remain parallel to the ground during the entire punching action)
Reps :40
2.side lunge
Standing with feet width apart,extend the left knee, driving your weight to the right, flexing the knee and hip into a side lunge maintain good posture through the entire spine repeat on the other leg
Reps: 10-20 on each leg
3 single leg punch
Keep the right knee bent ,raise the right leg up behind you, while keeping left leg straight . extend the right leg behind the body moving torso forward.while in the position , punch arms parallel to the ground return to start back position.
Reps: 10-20 reps.

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