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Dorisfit spa and fitness services

​Services available are

PERSONAL FITNESS TRAINING

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Muscle your way towards confidence. Let us help you achieve results through our Private  online fitness training.

Our private trainers specialize in teaching practices that will improve your overall health and lead you towards a more sustainable life. We come to your home at your convenient

They are with you step for step and rep for rep with various kinds of workout for each day never a dull moment for example yoga flex workout, boxing, boot camp e. t. c.

​ ​GROUP FITNESS CLASSES

Cardio,Crunches workout

Experience our wide variety of innovative classes designed to fit every schedule and need, we offer everything from strength, sculpting and conditioning to dance and a number of styles unique to your schedules are designed to include both the latest fitness trends and methods for getting results in a fun, energizing atmosphere.

​ ​YOGA flex CLASSES

Explore your own inspiration through Yoga. Let our team of dedicated instructors guide you to newfound discovery in strength, flexibility and overall well-being.

​ ​PILATES

We feel your burn. Build your core and strengthen your body with Pilates complete full body workout that builds strength without bulk, improves flexibility and agility, and helps to prevent injury. Sessions are available both online and personal home fitness training.

WEIGHT MANAGEMENT

Build the body you want Our weight management system will provide you with a custom-designed fitness and nutrition program based on the results of your individual metabolic profile. Generate noticeable results. Our weight management team will assess your current fitness level and nutritional habits and will help you achieve weight loss and sustain your lifestyle transformation.

​KINESIS STATION

Revolutionize your body.

Kinesis is a technological advancement in resistance training, utilizing a revolutionary system. Our complete 30-minute, full body workout is customized for the beginner to the most advanced client. Forget about counting reps and sets, and experience the principle of “time under tension”. Thirty minutes is all you need to stimulate your entire body.

NUTRITION/HEALTH COUNSELING

An apple a day

Our Nutrition experts collaborate with you in your overall fitness and health by working to build a customized nutritional program around your own personal goals. We will help you to reach nutritional success for a healthier, happier you.

​ ​SPA

Get the Spa Treatment. Unwind, loosen-up and relax from the inside out in our Spa where you will enjoy customized facials, massages, and reflexology in a soothing environment. Escape to our aromatherapy steam room and sauna for an oasis of the senses.

Body Massages Services
Take time for you with one of our massage services. Whether you’re looking to relax, relieve stress and tension, or improve circulation and energy, About our spa and kinesiology clinic has the right massage therapy for you.

All of our massage services are for the full time stated, and we allow for additional time before and after the service for changing.

Custom Massage – A gentle body massage designed to address your specific needs for relaxation, stress and tension. Available for 30, 60 and 90 minutes.

Deep Tissue Massage – A strong body massage that works deep into the muscles. This massage is great for athletes and those looking to address specific areas of tension. Available for 30, 60 and 90 minutes.

Combination Custom and Deep Tissue – For those who need the best of both. Available for 60 and 90 minutes.

Spa Massage with Hot Stones – Includes a Custom Massage with the added benefits of Hot Stones. Hot Stones improve circulation, further loosen tension and add to the relaxation of the massage. 60 minutes only, or add hot stones to any of your other massage treatments.

Sports Massage –

Sports Massage uses a specialized combination of techniques for a quicker recovery from muscle overuse and soreness. An excellent choice for athletes and exercise enthusiasts.

Aroma Ritual Massage – A custom massage combined with the beneficial effects of aroma therapy. Choose from three of our custom blends to meet your specific needs.

Pregnancy Massage (after the 1st Trimester) – Improves comfort, relieves stress and aids the circulation of the mother to be.

Couple’s Massage and
Sensual massage available on request

 

​ ​JUICE UP

Fuel your workout. Refresh and refuel with our natural fruit drink and

enjoy protein shakes and fruit smoothies geared to provide nourishment and renewed energy pre or post workout.

​ ​CLASS SCHEDULES

Fitness is better with friends. Develop strength, tone up, become more flexible, elevate your cardio, or just have a blast with your friends. With over 120 classes every week, workout with us . to kick box with the masters, tone-up in Barre classes, breathe with our yogis, or sculpt your body on the Pilates mat.

​ ​PHYSICAL THERAPY

Examine, Evaluate, Diagnose, Treat.

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