Wellness Therapy

Depression?Ways On How To Kill This Feeling Of Depressed Disorder

Depressed disorder/depression is a state of low mood and aversion to activity.Its symptoms are  sadness, difficulty in thinking and concentration and a significant increase/decrease in appetite and time spent sleeping, and people experience  depression every single day we may have feelings of dejection, hopelessness and, sometimes, suicidal thoughts. I will go further to …

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Diet For Stress Relief

The body has a very physical response to stress (think: muscle tension, blood sugar spikes, breathing changes, racing heart) as stress hormones like adrenaline, noradrenaline, and cortisol pump through your system. Add an upset stomach and appetite changes, and you’ve got yourself a bad party. According to the American Psychological Association, …

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