Depressed disorder/depression is a state of low mood and aversion to activity.Its symptoms are sadness, difficulty in thinking and concentration and a significant increase/decrease in appetite and time spent sleeping, and people experience depression every single day we may have feelings of dejection, hopelessness and, sometimes, suicidal thoughts.
I will go further to explain the causes of depression/depressed disorder
These are the major problems identified. cause of depression
1.Life events that started early with us such as Adversity in childhood, bereavement neglect, mental abuse, physical abuse, sexual from the opposite sex abuse, and unequal parental treatment of siblings can later contribute to depression in adulthood.
Childhood physical or sexual abuse in particular significantly correlates with the likelihood of experiencing depression over the victim’s lifetime.
Life events and changes that precipitate in depressed mood which include (but not limited to):
4. unemployment, stress (such as from work, education, family, living conditions etc.),
5.a medical diagnosis (cancer, HIV, etc.),
7.loss of a loved one,
8. natural disasters,
9. social isolation,
12 troubles, jealousy, separation, and catastrophic injury.
Adolescents may be especially prone to experiencing depressed mood following social rejection, peer pressure, or bullying.
High scores on the personality domain neuroticism make the development of depressive symptoms as well as all kinds of depression diagnoses more likely,
and depression is associated with low extraversion.Other personality indicators could be: temporary but rapid mood changes, short term hopelessness, loss of interest in activities that used to be of a part of one’s life, sleep disruption, withdrawal from previous social life, appetite changes, and difficulty in concentrating.
3) Gender identity and sexuality
People who are marginalized due to either their gender identity or sexual orientation are more prone to depression Targeted groups are statistically more likely to commit suicide.
4) Medical treatments
Depression may also be the result of healthcare, such as with medication induced depression. Therapies associated with depression include interferon therapy, beta-blockers, isotretinoin, contraceptives,
cardiac agents, anticonvulsants, antimigraine drugs, antipsychotics, and hormonal agents such as gonadotropin-releasing hormone agonist.
Several drugs of abuse can cause or exacerbate depression, whether in intoxication, withdrawal, and from chronic use. These include alcohol, sedatives (including prescription benzodiazepines), opioids (including prescription pain killers and illicit drugs such as heroin), stimulants (such as cocaine and amphetamines), hallucinogens, and inhalants.
4) Non-psychiatric illnesses
Depression (differential diagnoses)
Depressed mood can be the result of a number of infectious diseases, nutritional deficiencies, neurological conditions and physiological problems, including hypoandrogenism (in men), Addison’s disease, Cushing’s syndrome, hypothyroidism, Lyme disease, multiple sclerosis, Parkinson’s disease, chronic pain, stroke,diabetes,and cancer.
5) Psychiatric syndrome leads to depressed mood disorder
A number of psychiatric syndromes feature depressed mood as a main symptom. The mood disorders are a group of disorders considered to be primary disturbances of mood. These include major depressive disorder commonly called major depression or clinical depression) where a person has at least two weeks of depressed mood or a loss of interest or pleasure in nearly all activities.
Is a state of chronic depressed mood, the symptoms of which do not meet the severity of a major depressive episode. Another mood disorder, bipolar disorder, features one or more episodes of abnormally elevated mood, cognition and energy levels, but may also involve one or more episodes of depression. When the course of depressive episodes follows a seasonal pattern, the disorder (major depressive disorder, bipolar disorder, etc.) may be described as a seasonal affective disorder. Outside the mood disorders: borderline personality disorder often features an extremely intense depressive mood; adjustment disorder with depressed mood is a mood disturbance appearing as a psychological response to an identifiable event or stressor, in which the resulting emotional or behavioral symptoms are significant but do not meet the criteria for a major depressive episode;and posttraumatic stress disorder, a mental disorder that sometimes follows trauma, is commonly accompanied by depressed mood.
Natural Techniques /lifestyle Changes That Can Help To Manage The Risk Of Depression.
Depressed mood may not require professional treatment, and may be a normal temporary reaction to life events, a symptom of some medical condition, or a side effect of some drugs or medical treatments.
A prolonged depressed mood, especially in combination with other symptoms, may lead to a diagnosis of a psychiatric or medical condition which may need medical treatment. So antidepressants should not be routinely used for the initial treatment of mild depression, because the risk-benefit ratio is poor.
1. Physical activity,
Exercise daily to help you feel good and maintain your health. …
Take deep breaths. …
Count to 10 slowly. …
low tempo walks ,jogging,climbing the hills/stairs swimming do light routines they can have a protective effect against the emergence of depression.
2.Reminiscence of old and fond memories is another alternative form of treatment, especially for the elderly who have lived longer and have more experiences in life. It is a method that causes a person to recollect memories of their own life, leading to a process of self-recognition and identifying familiar stimuli. By maintaining one’s personal past and identity, it is a technique that stimulates people to view their lives in a more objective and balanced way, causing them to pay attention to positive information in their life stories, which would successfully reduce depressive mood levels.
3. Take a time-out,by hanging out with with good old friends live your comfort zone.
4.Eat well-balanced meals.like vegetables low fat diet and friuit with lots of water will help your body replenish its loss nutrients due to depressed mood.
5. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
6. Get enough sleep
7.Do your best
Try these when you’re feeling anxious or stressed.