The single best exercise that target almost all your body The burpees, or squat thrust, is a full body weight exercise used as a strength training or as an aerobic workout. The basic movement is performed in four steps. Why you should do burpees every day? (1) The effort is …
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Yoga comprises of physical, mental, and spiritual practices which originated in India. Yoga is one of the medicine practice in orthodox schools of philosophical traditions. It comes with a lot of health and fitness benefit that helps to solve life’s struggles I will show you some of the easy and …
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The Nigeria’s U20 team arrived in Lodz city this Saturday , ahead of sunday’s FIFA U20 World Cup Round of 16 with fellow African side Senegal on Monday. Paul Aigbogun’s team left their Qubus Hotel in Bielsko-Biala after breakfast and arrived in Poland’s third largest city just in time for …
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Anthony Joshua suffers defeat by Andy Ruiz Jr. dethroned British title-holder Anthony Joshua with a stunning seventh-round stoppage at New York’s Madison Square Garden on Saturday to become the first Mexican-American world heavyweight champion. Joshua, previously undefeated and fighting for the first time in the United States, was defending his …
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Vice President Yemi Osinbajo has submitted his assets declaration forms to the Code of Conduct Bureau ahead of the oath-taking ceremony slated for Wednesday and in compliance with the requirement of the Constitution of the Federal Republic of Nigeria, 1999 (as amended). Laolu Akande, Senior Special Assistant to the …
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Nigerian singer Harrysong has found himself in the hospital after ingesting poisoned food in Ghana. According to reports, Harrysong, suffered a body breakdown after eating food in Ghana and was rushed to the hospital. The singer has however assured his fans on Instagram that all is well and he is …
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I complied a list of herbs that is very beneficial for shedding of excess weight.a reliable and healthy way of burning fat is with natural detoxification without fear of side effects. these herbs will help to shed weight fast and help to improve and maintain your health. Top Ten Herbs …
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Super Falcons veteran defender Onome Ebi is set to become the first African to play in five Fifa global tournaments after she was named in Nigeria’s Women’s World Cup squad. Ebi made her debut during the 2003 FIFA Women’s World cup in United States of America,she also played at 2007, …
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MTN Nigeria Communications Plc has be probe by the Economic and Financial Crimes Commission (EFCC) on listing of its shares on the Nigerian Stock Exchange. the EFCC team stormed the MTN office at Falomo in Ikoyi, Lagos, Friday at about 4pm Friday and demanded for certain documents, which were promptly …
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Depressed disorder/depression is a state of low mood and aversion to activity.Its symptoms are sadness, difficulty in thinking and concentration and a significant increase/decrease in appetite and time spent sleeping, and people experience depression every single day we may have feelings of dejection, hopelessness and, sometimes, suicidal thoughts. I will go further to …
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