7.30 AM Boot Camp /low impact cardio@ 7th avenue Festac town
“Burn fat” @ 7th avenue festac town10 AM “Best Abs Ever!” A core workout and more! At 7th avenue Festac town
Client personal Training
8AM “Cross Training ” Boot Camp @7th avenue Festac town
Dance aerobics @ Festac town Sports Club
7.30 AM STRONG @ Festac town Sports Club – Thurs. High impact cardio @7th avenue Festac town.
Hills5:30 PM Body Challenge @ trade fair sports ground 6:15 PM (15 min.) Core + StretchClient Training
Client Personal Training
7.15 AM “SuperBody Circuit” Semi Private Training Boot Camp in festac sport ground. (email invite is sent the day before). Email me to get on the invite list and join the fun! (#1500 per session, when available, special deals are offered thru email)Client Training
6.30pm(1-hour) Abs workout
@ 7th avenue Festac town 7.30pm (45 – min.) “Kettlebell Combo” @ 7th avenue Festac town One-on-one Health Coaching
Schedule is subject to change.
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