Tag Archives: Obesity

1. Sugar increases the risk of obesity, diabetes, and heart disease. While we all like to indulge once in a while, foods that quickly affect blood sugar contribute to a greater risk of obesity, heart disease, and diabetes. Emerging research also suggests connections between these high-glycemic diets and various forms of …

1. Reduce stress Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that …