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LAGOS STATE: BANS OKADA, NON_ VEHICLE OWNERS, ARTISANS

Okada ban: Non-vehicle owners, artisans lament in ojo area, Lagos Lagos residents residing in ojo part of Lagos have resorted to trekking resorted to their various destinations as Keke NAPEP and Okada operators observe total compliance to the Lagos State’s Okada ban directive. This development has created room for bicycle …

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5 BEST FOODS THAT BURN BELLY FAT

they are the five(5) key mono- saturated  food that burns belly fat Olive oil almond oil and coconut oil they are all healthy monounsaturated oil that are good for you they protect you from chronic disease and can help you to loose weight faster specially in your middle section that …

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5 HITT WORKOUTS TO HELP YOU LOOSE WEIGHT FAST

HITT workout generally consist of a warm up period followed by several repetition of high intensity exercise separated by medium intensity exercise which is perfect for burning the most calories making you to lose weight fast. How many times per week should I do hitt fat burning workout? Two_ three …

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